Change Journal

Change Journal is a guide and a workbook with best methods for self-improvement from different sources put together and condensed to the essentials so you can easily understand and practice them for just a few minutes a day.

• Medium A5 format
• Hardcover
• 100 gsm FSC-certified paper
• 294 numbered pages

The Change Journal contains 24 effective and simple methods which can help you to improve your own productivity and organization. Every method is familiar and approved. Matching templates help documenting the individual progress.

The 24 Methods:
Water – Thanks – Rewards – Circle Trick – Digital Detox – Eisenhower Principle – Habits – Clarity – Pitch – Yourself – Compliments – Reading – Marginal Gains – No – Single Tasking – Clearing Out – Pareto – Principle – Comfort Zone – Strengths – Essentialism – Goals – Pomodoro Technique – Emails – Saving – Journaling

Details
• Medium A5 format
• 294 numbered pages
• 100 gsm paper
• 2 bookmarks
• Stickers for labelling and archiving
• Gusseted pocket
• Dimensions 5.75 x 8.25 in.